Then nobody is doing it it is simply happening. And when the rock-like being becomes liquid, your body will follow. ?When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. The body is not the question ? you are the question. You will remain the manipulator, the doer, and the body will just be following. You will remain solid, stone-like, rock-like within. Then the shaking will be there but just on the surface it will not penetrate you. ?If you force it will become an exercise, a bodily, physical exercise. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don?t will it. Stand silently, feel it coming and when your body starts trembling, help it but don?t do it. Let go everywhere and become the shaking. Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow.īe loose and let your whole body shake, feeling the energies moving up from your feet.
This meditation lasts for one hour and has four stages, three with music, and the last without.
Kundalini Meditation (MUSIC CD) with instructions VCD
